{"id":884,"date":"2025-08-01T17:06:12","date_gmt":"2025-08-01T10:06:12","guid":{"rendered":"https:\/\/atlanticmedical.vn\/?p=884"},"modified":"2025-08-01T17:06:14","modified_gmt":"2025-08-01T10:06:14","slug":"6-cach-can-bang-noi-tiet-to-o-do-tuoi-trung-nien","status":"publish","type":"post","link":"https:\/\/atlanticmedical.vn\/en\/6-cach-can-bang-noi-tiet-to-o-do-tuoi-trung-nien\/","title":{"rendered":"6 c\u00e1ch c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 \u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean"},"content":{"rendered":"
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B\u01b0\u1edbc sang tu\u1ed5i trung ni\u00ean, nhi\u1ec1u ng\u01b0\u1eddi ph\u1ee5 n\u1eef b\u1eaft \u0111\u1ea7u c\u1ea3m nh\u1eadn r\u00f5 r\u1ec7t nh\u1eefng thay \u0111\u1ed5i v\u1ec1 c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn n\u1ed9i ti\u1ebft t\u1ed1. S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu nh\u01b0 n\u00f3ng b\u1eebng, m\u1ea5t ng\u1ee7, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng… V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y? Nh\u00e0 thu\u1ed1c Long Ch\u00e2u s\u1ebd chia s\u1ebb 6 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i s\u1ef1 t\u01b0\u01a1i tr\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n<\/blockquote>\n<\/blockquote>\n\n\n\n

\u1ede \u0111\u1ed9 tu\u1ed5i trung ni\u00ean, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1.\u00a0N\u1ed9i ti\u1ebft t\u1ed1\u00a0l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng quan tr\u1ecdng gi\u00fap \u0111i\u1ec1u h\u00f2a nhi\u1ec1u ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3 nh\u01b0 trao \u0111\u1ed5i ch\u1ea5t, gi\u1ea5c ng\u1ee7, c\u1ea3m gi\u00e1c no, th\u00e8m \u0103n v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o. Vi\u1ec7c m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe, nh\u01b0 t\u0103ng c\u00e2n, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i.<\/p>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 c\u00e1ch gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i trung ni\u00ean:<\/p>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc<\/h3>\n\n\n\n

M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 ch\u00ednh l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. \u0110\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh n\u00e0y, b\u1ea1n n\u00ean duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t nh\u01b0 tr\u00e1i c\u00e2y, rau c\u1ee7, protein n\u1ea1c v\u00e0 ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n

Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh\u00a0\u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u00e2n b\u1eb1ng hormone, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng hormone li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c no v\u00e0 th\u00e8m \u0103n. C\u00e1c axit b\u00e9o chu\u1ed7i trung b\u00ecnh c\u00f3 trong d\u1ea7u d\u1eeba v\u00e0 d\u1ea7u c\u1ecd \u0111\u1ecf gi\u00fap \u0111i\u1ec1u ch\u1ec9nh ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3 v\u1edbi insulin. \u0110i\u1ec1u n\u00e0y c\u1ef1c k\u1ef3 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

H\u01a1n n\u1eefa, h\u1ea1t lanh v\u00e0 c\u00e1 h\u1ed3i l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p axit b\u00e9o omega-3 tuy\u1ec7t v\u1eddi, gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t hormone. Omega-3 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 th\u1ea7n kinh, gi\u00fap \u0111i\u1ec1u h\u00f2a n\u1ed9i ti\u1ebft t\u1ed1 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc, gi\u00e0u ch\u1ea5t b\u00e9o t\u1ed1t gi\u00fap c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1<\/em><\/h5>\n\n\n\n

T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng<\/h3>\n\n\n\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t trong vi\u1ec7c duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1. T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 vi\u1ec7c gi\u1ea3m m\u1ee9c insulin, m\u1ed9t trong nh\u1eefng hormone quan tr\u1ecdng c\u00f3 li\u00ean quan \u0111\u1ebfn chuy\u1ec3n h\u00f3a v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n\n\n\n

Ngo\u00e0i ra, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap gi\u1ea3m hormone cortisol – m\u1ed9t lo\u1ea1i hormone c\u0103ng th\u1eb3ng, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t\u00a0endorphin, hormone mang l\u1ea1i c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i v\u00e0 h\u1ea1nh ph\u00fac. K\u1ebft h\u1ee3p r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh v\u1edbi c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng t\u00ednh linh ho\u1ea1t c\u0169ng mang l\u1ea1i l\u1ee3i \u00edch l\u00e2u d\u00e0i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

T\u1eadp th\u1ec3 d\u1ee5c nh\u1ecbp \u0111i\u1ec7u (aerobic) nh\u01b0 ch\u1ea1y b\u1ed9, \u0111i b\u1ed9 nhanh, ho\u1eb7c b\u01a1i l\u1ed9i \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, 5 ng\u00e0y m\u1ed7i tu\u1ea7n, l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 gi\u1eef cho h\u1ec7 n\u1ed9i ti\u1ebft ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh. Ngay c\u1ea3 nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng, ng\u1eafn ng\u1ee7i c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u00e1c hormone ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n v\u00e0 trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n\n\n\n

Ki\u1ec3m so\u00e1t gi\u1ea5c ng\u1ee7
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Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng hormone. Trong khi ch\u00fang ta ng\u1ee7, c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 ph\u1ee5c h\u1ed3i m\u00e0 c\u00f2n t\u1ea1o ra hormone t\u0103ng tr\u01b0\u1edfng. \u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a gi\u1ea5c ng\u1ee7 v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe n\u1ed9i ti\u1ebft t\u1ed1, h\u00e3y c\u1ed1 g\u1eafng ng\u1ee7 t\u1eeb 7 \u0111\u1ebfn 9 gi\u1edd m\u1ed7i \u0111\u00eam.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
Ng\u1ee7 t\u1eeb 7 – 9 gi\u1edd m\u1ed7i \u0111\u00eam \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng hormone<\/em>
<\/h5>\n\n\n\n

\u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng l\u00e0 tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o v\u00e0o ban \u0111\u00eam, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ea3n xu\u1ea5t hormone melatonin – lo\u1ea1i hormone gi\u00fap \u0111i\u1ec1u h\u00f2a\u00a0nh\u1ecbp sinh h\u1ecdc\u00a0v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. \u0110\u1ec3 n\u00e2ng cao hi\u1ec7u qu\u1ea3 gi\u1ea5c ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o th\u00f3i quen \u0111i ng\u1ee7 v\u00e0o c\u00f9ng m\u1ed9t khung gi\u1edd m\u1ed7i \u0111\u00eam, gi\u1ea3m thi\u1ec3u s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc gi\u1edd ng\u1ee7 v\u00e0 \u0111\u1ea3m b\u1ea3o kh\u00f4ng gian ng\u1ee7 y\u00ean t\u0129nh, tho\u1ea3i m\u00e1i.<\/p>\n\n\n\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc
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Cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu trong vi\u1ec7c h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 gi\u1ea3i \u0111\u1ed9c. Khi c\u01a1 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc, gan v\u00e0 th\u1eadn ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n trong vi\u1ec7c lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m, bao g\u1ed3m c\u1ea3 hormone d\u01b0 th\u1eeba. U\u1ed1ng \u0111\u1ee7 8 ly n\u01b0\u1edbc m\u1ed7i ng\u00e0y gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\n\n\n\n

Ngo\u00e0i n\u01b0\u1edbc l\u1ecdc, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam\u00a0tr\u00e0 th\u1ea3o d\u01b0\u1ee3c\u00a0v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc nh\u01b0 d\u01b0a h\u1ea5u v\u00e0 d\u01b0a chu\u1ed9t. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n gi\u1eef n\u01b0\u1edbc m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
Cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 l\u00e0 \u0111i\u1ec1u \u0111\u1ed9 tu\u1ed5i trung ni\u00ean kh\u00f4ng \u0111\u01b0\u1ee3c l\u01a1 l\u00e0<\/em>
<\/h5>\n\n\n\n

Gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 carbohydrate tinh ch\u1ebf
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\u0110\u01b0\u1eddng v\u00e0\u00a0carbohydrate tinh ch\u1ebf\u00a0c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nhanh m\u1ee9c insulin trong c\u01a1 th\u1ec3, d\u1eabn \u0111\u1ebfn kh\u00e1ng insulin – m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t c\u00e2n b\u1eb1ng hormone. \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ef1 c\u00e2n b\u1eb1ng n\u00e0y, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u01b0\u1eddng v\u00e0 carbohydrate tinh ch\u1ebf nh\u01b0 m\u00ec, b\u00e1nh m\u00ec tr\u1eafng, \u0111\u1ed3 u\u1ed1ng c\u00f3 ga v\u00e0 b\u00e1nh k\u1eb9o.<\/p>\n\n\n\n

Thay v\u00e0o \u0111\u00f3, h\u00e3y ch\u1ecdn nh\u1eefng\u00a0th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1\u00a0nh\u01b0 tr\u00e1i c\u00e2y, rau c\u1ee7, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. Ch\u00fang kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh m\u00e0 c\u00f2n cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a h\u1ec7 n\u1ed9i ti\u1ebft t\u1ed1.<\/p>\n\n\n\n

Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng
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C\u00e2n n\u1eb7ng d\u01b0 th\u1eeba c\u00f3 th\u1ec3 g\u00e2y ra m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ef1 gia t\u0103ng hormone estrogen. C\u00e1c t\u1ebf b\u00e0o m\u1ee1 trong c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t estrogen, v\u00ec v\u1eady khi l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba t\u0103ng l\u00ean, nguy c\u01a1 m\u1ea5t c\u00e2n b\u1eb1ng hormone c\u0169ng t\u0103ng theo.<\/p>\n\n\n\n

\u0110\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 v\u00e0 gi\u1eef cho hormone c\u00e2n b\u1eb1ng, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c. Tr\u00e1nh c\u00e1c bi\u1ec7n ph\u00e1p \u0103n ki\u00eang c\u1ea5p t\u1ed1c, thay v\u00e0o \u0111\u00f3 h\u00e3y th\u1ef1c hi\u1ec7n nh\u1eefng \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf trong l\u1ed1i s\u1ed1ng v\u00e0 duy tr\u00ec ch\u00fang trong th\u1eddi gian d\u00e0i. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng l\u00e0 m\u1ed9t c\u00e1ch gi\u1eef cho hormone c\u00e2n b\u1eb1ng<\/em>
<\/h5>\n\n\n\n

C\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1 \u1edf tu\u1ed5i trung ni\u00ean\u00a0l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f4ng d\u1ec5 d\u00e0ng, nh\u01b0ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c b\u1eb1ng vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe khoa h\u1ecdc. B\u1eb1ng c\u00e1ch tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, ki\u1ec3m so\u00e1t gi\u1ea5c ng\u1ee7, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 carbohydrate tinh ch\u1ebf, c\u00f9ng vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, b\u1ea1n s\u1ebd gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a h\u1ec7 n\u1ed9i ti\u1ebft t\u1ed1, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

\u1ede \u0111\u1ed9 tu\u1ed5i trung ni\u00ean, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1.\u00a0N\u1ed9i ti\u1ebft t\u1ed1\u00a0l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng quan tr\u1ecdng gi\u00fap \u0111i\u1ec1u h\u00f2a nhi\u1ec1u ch\u1ee9c n\u0103ng trong c\u01a1 th\u1ec3 nh\u01b0 trao \u0111\u1ed5i ch\u1ea5t, gi\u1ea5c ng\u1ee7, c\u1ea3m gi\u00e1c no, th\u00e8m \u0103n v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o. Vi\u1ec7c […]<\/p>","protected":false},"author":1,"featured_media":885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51,50],"tags":[],"class_list":["post-884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estrogen","category-noi-tiet-to"],"acf":[],"_links":{"self":[{"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/posts\/884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/comments?post=884"}],"version-history":[{"count":0,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/posts\/884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/media\/885"}],"wp:attachment":[{"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/media?parent=884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/categories?post=884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/tags?post=884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}