{"id":872,"date":"2025-08-01T16:46:09","date_gmt":"2025-08-01T09:46:09","guid":{"rendered":"https:\/\/atlanticmedical.vn\/?p=872"},"modified":"2025-08-01T16:51:34","modified_gmt":"2025-08-01T09:51:34","slug":"6-che-do-an-kieng-tot-cho-suc-khoe-tim-mach","status":"publish","type":"post","link":"https:\/\/atlanticmedical.vn\/en\/6-che-do-an-kieng-tot-cho-suc-khoe-tim-mach\/","title":{"rendered":"Nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang DASH, \u0110\u1ecba Trung H\u1ea3i, TLC, \u0103n chay gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p cao, \u0111\u1ed3ng th\u1eddi t\u0103ng HDL – cholesterol, ng\u0103n ng\u1eeba th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.<\/p>\n\n\n\n

Ngo\u00e0i c\u00e1c y\u1ebfu t\u1ed1 v\u1ec1 l\u1ed1i s\u1ed1ng nh\u01b0 tham gia t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, kh\u00f4ng h\u00fat thu\u1ed1c, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 tr\u00e1i tim. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tr\u00e1i tim. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 6 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch, theo Healthline<\/em>.<\/p>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i<\/strong><\/h3>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i nh\u1ea5n m\u1ea1nh \u0111\u1ebfn th\u1ef1c ph\u1ea9m to\u00e0n ph\u1ea7n, ch\u1ebf bi\u1ebfn t\u1ed1i thi\u1ec3u, bao g\u1ed3m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, qu\u1ea3 h\u1ea1ch, h\u1ea1t, tr\u00e1i c\u00e2y, rau, c\u00e1c lo\u1ea1i \u0111\u1eadu, c\u00e1 v\u00e0 d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t. N\u00f3 c\u0169ng bao g\u1ed3m m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i th\u1ecbt gia c\u1ea7m, tr\u1ee9ng, s\u1eefa \u00edt b\u00e9o v\u00e0 r\u01b0\u1ee3u vang \u0111\u1ecf.<\/p>\n\n\n\n

Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ea1n ch\u1ebf ho\u1eb7c lo\u1ea1i b\u1ecf c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng b\u1ed5 sung, carbs tinh ch\u1ebf, \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u00e3 qua ch\u1ebf bi\u1ebfn k\u1ef9, th\u1ecbt \u0111\u1ecf, th\u1ecbt \u0111\u00e3 qua ch\u1ebf bi\u1ebfn.<\/p>\n\n\n\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u li\u00ean k\u1ebft ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i v\u1edbi vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 b\u1ec7nh tim nh\u01b0 m\u1ee9c cholesterol v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh cao, b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 huy\u1ebft \u00e1p cao. M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a 11 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c tu\u00e2n theo k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng \u0110\u1ecba Trung H\u1ea3i l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim, t\u1ef7 l\u1ec7 t\u1eed vong t\u1ed5ng th\u1ec3 xu\u1ed1ng 40%. Nh\u1eefng l\u1ee3i \u00edch cho tim c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ph\u1ea7n l\u1edbn do t\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt to\u00e0n ph\u1ea7n, ch\u1ebf bi\u1ebfn t\u1ed1i thi\u1ec3u, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n

V\u00ed d\u1ee5, d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t r\u1ea5t gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, ch\u1ed1ng vi\u00eam m\u1ea1nh.<\/p>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang DASH<\/strong><\/h3>\n\n\n\n

DASH l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p \u0103n ki\u00eang \u0111\u1ec3 ng\u1eebng t\u0103ng huy\u1ebft \u00e1p, thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng t\u0103ng huy\u1ebft \u00e1p. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n\n\n\n

Gi\u1ed1ng nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang DASH kh\u00f4ng b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3 m\u1ed9t danh s\u00e1ch th\u1ef1c ph\u1ea9m nghi\u00eam ng\u1eb7t. Thay v\u00e0o \u0111\u00f3, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ec1 xu\u1ea5t m\u1ed9t l\u01b0\u1ee3ng nh\u00f3m th\u1ef1c ph\u1ea9m c\u1ee5 th\u1ec3 d\u1ef1a tr\u00ean nhu c\u1ea7u calo, t\u1eadp trung v\u00e0o ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y, rau, s\u1eefa \u00edt b\u00e9o, th\u1ecbt n\u1ea1c, h\u1ea1n ch\u1ebf th\u1ecbt \u0111\u1ecf, ng\u0169 c\u1ed1c tinh ch\u1ebf v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung.<\/p>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n khuy\u1ebfn ngh\u1ecb b\u1ea1n n\u00ean gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng natri ti\u00eau th\u1ee5 \u1edf m\u1ee9c m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea (2.300 mg) m\u1ed7i ng\u00e0y, mu\u1ed1i th\u1ea5p h\u01a1n khuy\u1ebfn ngh\u1ecb, kh\u00f4ng qu\u00e1 3\/4 mu\u1ed7ng c\u00e0 ph\u00ea (1.500 mg) m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ecb huy\u1ebft \u00e1p cao, gi\u1ea3m l\u01b0\u1ee3ng natri \u0103n v\u00e0o \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p \u0111\u00e1ng k\u1ec3. Nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang DASH l\u00e0m gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 b\u1ec7nh tim nh\u01b0 huy\u1ebft \u00e1p, b\u00e9o ph\u00ec, v\u00f2ng eo, m\u1ee9c cholesterol v\u00e0 kh\u00e1ng insulin.<\/p>\n\n\n\n

M\u1ed9t \u0111\u00e1nh gi\u00e1 t\u1ed5ng h\u1ee3p g\u1ed3m 7 b\u00e0i \u0111\u00e1nh gi\u00e1 \u0111\u00e3 li\u00ean k\u1ebft ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang DASH gi\u00fap gi\u1ea3m 20% nguy c\u01a1 m\u1eafc b\u1ec7nh tim, gi\u1ea3m 19% nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, gi\u1ea3m 18% nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tr\u00e1i tim. \u1ea2nh: Healthline<\/em><\/h5>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n chay v\u00e0 thu\u1ea7n chay<\/strong><\/h3>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay v\u00e0 \u0103n chay l\u00e0 c\u00e1c m\u00f4 h\u00ecnh \u0103n u\u1ed1ng lo\u1ea1i b\u1ecf t\u1ea5t c\u1ea3 th\u1ecbt, bao g\u1ed3m th\u1ecbt gia c\u1ea7m, th\u1ecbt \u0111\u1ecf v\u00e0 c\u00e1.<\/p>\n\n\n\n

\u0102n thu\u1ea7n chay l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n chay nghi\u00eam ng\u1eb7t. Nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y tr\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m li\u00ean quan \u0111\u1ebfn \u0111\u1ed9ng v\u1eadt, k\u1ec3 c\u1ea3 s\u1eefa, m\u1eadt ong, ph\u1ea5n ong, n\u01b0\u1edbc m\u1eafm, b\u01a1, pho m\u00e1t.<\/p>\n\n\n\n

Thay v\u00e0o \u0111\u00f3, nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y t\u1eadp trung v\u00e0o tr\u00e1i c\u00e2y, rau, \u0111\u1eadu, \u0111\u1eadu l\u0103ng, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i h\u1ea1t, d\u1ea7u v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt.<\/p>\n\n\n\n

T\u1ef7 l\u1ec7 th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt cao n\u00e0y mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. V\u00ed d\u1ee5, nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y th\u01b0\u1eddng gi\u00e0u ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng vi\u00eam, t\u1ea5t c\u1ea3 \u0111\u1ec1u h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n\n\n\n

Ngo\u00e0i ra, th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1eadu n\u00e0nh nguy\u00ean h\u1ea1t nh\u01b0 \u0111\u1eadu ph\u1ee5 c\u00f3 li\u00ean quan \u0111\u1ebfn l\u1ee3i \u00edch tim m\u1ea1ch. Trong m\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a 46 nghi\u00ean c\u1ee9u, l\u01b0\u1ee3ng protein \u0111\u1eadu n\u00e0nh \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee9c LDL (c\u00f3 h\u1ea1i) v\u00e0 t\u1ed5ng m\u1ee9c cholesterol.<\/p>\n\n\n\n

H\u01a1n n\u1eefa, m\u1ed9t nghi\u00ean c\u1ee9u quan s\u00e1t bao g\u1ed3m h\u01a1n 200.000 ng\u01b0\u1eddi \u0103n \u0111\u1eadu ph\u1ee5 th\u01b0\u1eddng xuy\u00ean v\u00e0 isoflavone – ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong \u0111\u1eadu n\u00e0nh, l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/p>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang linh ho\u1ea1t<\/strong><\/h3>\n\n\n\n

Dawn Jackson Blatner – t\u00e1c gi\u1ea3 cu\u1ed1n s\u00e1ch The Flexitarian Diet,<\/em> cho bi\u1ebft, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang linh ho\u1ea1t l\u00e0 m\u1ed9t m\u00f4 h\u00ecnh \u0103n u\u1ed1ng t\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt nh\u01b0ng cho ph\u00e9p \u0103n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i th\u1ecbt, c\u00e1, s\u1eefa, c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt kh\u00e1c. N\u00f3 khuy\u1ebfn kh\u00edch b\u1ea1n nh\u1eadn h\u1ea7u h\u1ebft l\u01b0\u1ee3ng protein t\u1eeb th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt.<\/p>\n\n\n\n

Kh\u00f4ng c\u00f3 quy t\u1eafc v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng ho\u1eb7c t\u1ea7n su\u1ea5t b\u1ea1n n\u00ean \u0103n c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt. V\u00ec v\u1eady n\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u1ee7a ng\u01b0\u1eddi ti\u00eau d\u00f9ng. Ch\u1ebf \u0111\u1ed9 \u0103n khuy\u1ebfn kh\u00edch \u0103n h\u1ea7u h\u1ebft l\u00e0 th\u1ef1c ph\u1ea9m nguy\u00ean h\u1ea1t, ch\u1ebf bi\u1ebfn t\u1ed1i thi\u1ec3u, h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh th\u00eam \u0111\u01b0\u1eddng, ng\u0169 c\u1ed1c tinh ch\u1ebf, th\u1ecbt ch\u1ebf bi\u1ebfn, c\u00e1c th\u1ef1c ph\u1ea9m \u0111\u00e3 qua ch\u1ebf bi\u1ebfn.<\/p>\n\n\n\n

So v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay ho\u1eb7c \u0103n chay nghi\u00eam ng\u1eb7t, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang linh ho\u1ea1t c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u1ef1c t\u1ebf h\u01a1n. B\u1edfi ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng y\u00eau c\u1ea7u ph\u1ea3i t\u1eeb b\u1ecf th\u1ecbt v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt kh\u00e1c.<\/p>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang TLC<\/strong><\/h3>\n\n\n\n

TLC l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a li\u1ec7u ph\u00e1p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, ph\u00e1t tri\u1ec3n b\u1edfi Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia (NIH) \u0111\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang bao g\u1ed3m c\u00e1c khuy\u1ebfn ngh\u1ecb v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, l\u1ed1i s\u1ed1ng \u0111\u1ec3 th\u00fac \u0111\u1ea9y m\u1ee9c cholesterol t\u1ed1i \u01b0u v\u00e0 c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, ch\u1eb3ng h\u1ea1n nh\u01b0: t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a kh\u00f4ng qu\u00e1 7% l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y, h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng cholesterol trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng qu\u00e1 200 mg m\u1ed7i ng\u00e0y, \u0103n 10-25 gam ch\u1ea5t x\u01a1 h\u00f2a tan m\u1ed7i ng\u00e0y, \u0103n \u00edt nh\u1ea5t 2 gam sterol ho\u1eb7c stanol th\u1ef1c v\u1eadt m\u1ed7i ng\u00e0y<\/p>\n\n\n\n

M\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 32 ng\u00e0y tr\u00ean 36 ng\u01b0\u1eddi l\u1edbn cho th\u1ea5y, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng TLC l\u00e0m gi\u1ea3m 11% d\u1ea5u hi\u1ec7u gi\u1ea3m m\u1ee9c cholesterol LDL (c\u00f3 h\u1ea1i). Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u01b0\u1ee3c cho l\u00e0 hi\u1ec7u qu\u1ea3 b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 h\u00f2a tan c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1m y\u1ebfn m\u1ea1ch, c\u00e1c lo\u1ea1i h\u1ea1t, h\u1ea1t, \u0111\u1eadu, \u0111\u1eadu l\u0103ng, m\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3.<\/p>\n\n\n\n

\u0110i\u1ec3m m\u1ea1nh cu\u1ed1i c\u00f9ng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang TLC l\u00e0 khuy\u1ebfn ngh\u1ecb t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n

C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt. Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t \u0111\u00e1nh gi\u00e1 \u01b0\u1edbc t\u00ednh r\u1eb1ng kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 chi\u1ebfm t\u1edbi 6% c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ec7nh tim tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang low carb<\/strong><\/h3>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng carb, c\u00f3 xu h\u01b0\u1edbng h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c, m\u1ef3 \u1ed1ng, khoai t\u00e2y, \u0111\u1ed3 \u0103n nh\u1eb9 v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carb c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng c\u00e1ch gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 b\u1ec7nh tim, bao g\u1ed3m th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trung t\u00ednh v\u00e0 huy\u1ebft \u00e1p cao, \u0111\u1ed3ng th\u1eddi t\u0103ng HDL – cholesterol.<\/p>\n\n\n\n

Khi ch\u1ecdn m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho tim, b\u1ea1n h\u00e3y c\u00e2n nh\u1eafc c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng, b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc, m\u1ee9c \u0111\u1ed9 d\u1ec5 th\u1ef1c hi\u1ec7n, li\u1ec7u b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 duy tr\u00ec n\u00f3 l\u00e2u d\u00e0i hay kh\u00f4ng.<\/p>\n\n\n\n

Cu\u1ed1i c\u00f9ng, tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0o, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn nh\u00e0 cung c\u1ea5p d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u00f3 l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n. \u0110\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, h\u1ea1n ch\u1ebf h\u00fat thu\u1ed1c, t\u00ecm c\u00e1ch gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

L\u00ea Nguy\u1ec5n<\/strong><\/h4>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang DASH, \u0110\u1ecba Trung H\u1ea3i, TLC, \u0103n chay gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p cao, \u0111\u1ed3ng th\u1eddi t\u0103ng HDL – cholesterol, ng\u0103n ng\u1eeba th\u1eeba c\u00e2n, b\u00e9o ph\u00ec. Ngo\u00e0i c\u00e1c y\u1ebfu t\u1ed1 v\u1ec1 l\u1ed1i s\u1ed1ng nh\u01b0 tham gia t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, kh\u00f4ng h\u00fat thu\u1ed1c, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch […]<\/p>","protected":false},"author":1,"featured_media":873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[69,65,70],"tags":[],"class_list":["post-872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-man-kinh","category-tang-can","category-tien-man-kinh"],"acf":[],"_links":{"self":[{"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/posts\/872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/comments?post=872"}],"version-history":[{"count":0,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/posts\/872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/media\/873"}],"wp:attachment":[{"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/media?parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/categories?post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/tags?post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}