{"id":1019,"date":"2025-08-06T14:16:04","date_gmt":"2025-08-06T07:16:04","guid":{"rendered":"https:\/\/atlanticmedical.vn\/?p=1019"},"modified":"2026-03-17T14:56:41","modified_gmt":"2026-03-17T07:56:41","slug":"top-7-thuc-pham-lam-tang-noi-tiet-to-nu","status":"publish","type":"post","link":"https:\/\/atlanticmedical.vn\/en\/top-7-thuc-pham-lam-tang-noi-tiet-to-nu\/","title":{"rendered":"Top 7 th\u1ef1c ph\u1ea9m l\u00e0m t\u0103ng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng lu\u00f4n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng v\u1edbi s\u1ee9c kho\u1ebb n\u00f3i chung v\u00e0 c\u1ea3i thi\u1ec7n n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef n\u00f3i ri\u00eang. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh kh\u00f4ng ch\u1ec9 cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, duy tr\u00ec v\u00f3c d\u00e1ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, Atlantic Medical s\u1ebd c\u00f9ng b\u1ea1n t\u00ecm hi\u1ec3u top 9 th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef t\u1eeb thi\u00ean nhi\u00ean.<\/p>\n\n\n\n

N\u1ed9i ti\u1ebft t\u1ed1 n\u1eef l\u00e0 g\u00ec?<\/strong><\/h1>\n\n\n\n

N\u1ed9i ti\u1ebft t\u1ed1 (hay c\u00f2n g\u1ecdi hormon) n\u00f3i chung v\u00e0 n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef n\u00f3i ri\u00eang \u0111\u1ec1u c\u00f3 b\u1ea3n ch\u1ea5t l\u00e0 c\u00e1c ch\u1ea5t ho\u00e1 h\u1ecdc \u0111\u01b0\u1ee3c ti\u1ebft ra b\u1edfi c\u00e1c tuy\u1ebfn n\u1ed9i ti\u1ebft trong c\u01a1 th\u1ec3. \u1ede ph\u1ee5 n\u1eef, estrogen, progesteron v\u00e0 testosteron l\u00e0 3 hormon n\u1eef \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong m\u1ecdi kh\u00eda c\u1ea1nh cu\u1ed9c s\u1ed1ng, t\u1eeb t\u00e2m l\u00fd, sinh l\u00fd \u0111\u1ebfn th\u1ec3 ch\u1ea5t.<\/p>\n\n\n\n

Tri\u1ec7u ch\u1ee9ng suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef<\/strong><\/h1>\n\n\n\n

Trong su\u1ed1t cu\u1ed9c \u0111\u1eddi ng\u01b0\u1eddi ph\u1ee5 n\u1eef, n\u1ed3ng \u0111\u1ed9 c\u00e1c hormon s\u1ebd thay \u0111\u1ed5i theo t\u1eebng th\u1eddi k\u1ef3 nh\u01b0 d\u1eady th\u00ec, mang thai, giai \u0111o\u1ea1n sau kinh, ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh\u2026 Suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef l\u00e0 t\u00ecnh tr\u1ea1ng n\u1ed3ng \u0111\u1ed9 c\u00e1c hormon estrogen, testosteron v\u00e0 progesteron gi\u1ea3m c\u00f9ng v\u1edbi \u0111\u00f3 l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n \u0111\u1eb7c tr\u01b0ng nh\u01b0:<\/p>\n\n\n\n

B\u1ed1c ho\u1ea3, v\u00e3 m\u1ed3 h\u00f4i:<\/em><\/strong> \u0111\u1eb7c tr\u01b0ng b\u1edfi t\u00ecnh tr\u1ea1ng \u0111\u1ed9t ng\u1ed9t c\u00f3 c\u1ea3m gi\u00e1c n\u00f3ng b\u1eebng t\u1eeb b\u00ean trong c\u01a1 th\u1ec3, lan d\u1ea7n ra ph\u00eda ng\u1ef1c, c\u1ed5 v\u00e0 m\u1eb7t ho\u1eb7c c\u00e1c c\u01a1 quan kh\u00e1c. Sau \u0111\u00f3 c\u00f3 th\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c \u1edbn l\u1ea1nh, v\u00e3 m\u1ed3 h\u00f4i, tim \u0111\u1eadp nhanh, \u0111\u00e1nh tr\u1ed1ng ng\u1ef1c\u2026 <\/p>\n\n\n\n

Gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c:<\/em><\/strong> t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra v\u1ec1 m\u1eb7t t\u00e2m l\u00fd v\u00e0 sinh l\u00fd v\u00e0 kh\u00e1c nhau tu\u1ef3 ng\u01b0\u1eddi v\u00e0 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi n\u1ed3ng \u0111\u1ed9 testosteron. Hi\u1ec7n nay, c\u00f9ng v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, \u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng, t\u00ecnh tr\u1ea1ng suy gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c \u0111ang d\u1ea7n xu\u1ea5t hi\u1ec7n nhi\u1ec1u c\u1ea3 \u1edf nh\u1eefng ph\u1ee5 n\u1eef tr\u1ebb.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tri\u1ec7u ch\u1ee9ng c\u1ee7a suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef<\/em><\/p>\n\n\n\n

Kh\u00f4 h\u1ea1n, \u0111au khi quan h\u1ec7:<\/em><\/strong> \u00e2m \u0111\u1ea1o m\u1ecfng v\u00e0 thi\u1ebfu \u1ea9m d\u1eabn \u0111\u1ebfn v\u00f9ng \u00e2m \u0111\u1ea1o, \u00e2m h\u1ed9 c\u00f3 c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t, \u0111\u1ed3ng th\u1eddi g\u1eb7p t\u00ecnh tr\u1ea1ng \u0111au r\u00e1t, kh\u00f4ng c\u00f2n kho\u00e1i c\u1ea3m khi quan h\u1ec7, th\u1eadm ch\u00ed c\u00f3 nh\u1eefng ph\u1ee5 n\u1eef sinh t\u00e2m l\u00fd s\u1ee3 quan h\u1ec7. Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi b\u1ecb kh\u00f4 h\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean b\u1ecb nhi\u1ec5m tr\u00f9ng ti\u1ebft ni\u1ec7u, \u0111i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean, g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n

Ngo\u00e0i ra, ph\u1ee5 n\u1eef s\u1ebd ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c t\u00ecnh tr\u1ea1ng nh\u01b0 l\u00e3o ho\u00e1 da, r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t, r\u1ee5ng t\u00f3c, t\u0103ng c\u00e2n m\u1ea5t ki\u1ec3m so\u00e1t, lo\u00e3ng x\u01b0\u01a1ng, t\u00ednh t\u00ecnh c\u00e1u g\u1eaft\u2026 Nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y c\u00f3 th\u1ec3 kh\u00e1c nhau tu\u1ef3 ng\u01b0\u1eddi, nh\u01b0ng nh\u00ecn chung suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng ng\u01b0\u1eddi ph\u1ee5 n\u1eef.<\/p>\n\n\n\n

7 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u1ed9i ti\u1ebft t\u1ed1<\/strong><\/h1>\n\n\n\n

Hi\u1ec7n nay, trong nhi\u1ec1u c\u00e1ch l\u00e0m t\u0103ng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef th\u00ec bi\u1ec7n ph\u00e1p thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng lu\u00f4n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ea7u ti\u00ean. C\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng \u0111\u00e3 t\u00ecm ra trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 phytoestrogen \u2013 nh\u00f3m c\u00e1c ch\u1ea5t c\u00f3 c\u1ea5u tr\u00fac t\u01b0\u01a1ng t\u1ef1 nh\u01b0 estrogen v\u00e0 th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng t\u01b0\u01a1ng t\u1ef1 estrogen t\u1ef1 nhi\u00ean. Ngo\u00e0i ra, phytoestrogen c\u00f2n c\u00f3 t\u00ednh ch\u1ed1ng oxy ho\u00e1, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o ho\u00e1 v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh. M\u1ed9t s\u1ed1 lo\u1ea1i phytoestrogen \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm ra nh\u01b0: lygnan, isoflavone, coumestan, stilbene\u2026<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u phytoestrogen l\u00e0m t\u0103ng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/p>\n\n\n\n

1. H\u1ea1t c\u1ecf c\u00e0 ri<\/strong><\/h2>\n\n\n\n

B\u1ed9t c\u00e0 ri l\u00e0 m\u1ed9t n\u00e9t \u0111\u1eb9p \u0111\u1ed9c \u0111\u00e1o trong v\u0103n ho\u00e1 \u1ea9m th\u1ef1c \u1ea4n \u0110\u1ed9, t\u1ea1o m\u00e0u s\u1eafc b\u00e1t m\u1eaft, \u0111\u1ed3ng th\u1eddi t\u1ea1o \u0111\u1ed9 s\u00e2u cho h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n. Trong y h\u1ecdc d\u00e2n gian, c\u1ecf c\u00e0 ri c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c gi\u00fap nhu\u1eadn tr\u00e0ng, ch\u1eefa l\u1ef5, t\u1ea9y giun \u1edf tr\u1ebb em, t\u0103ng c\u01b0\u1eddng sinh l\u00fd. \u0110\u1eb7c bi\u1ec7t, v\u1edbi c\u00f4ng ngh\u1ec7 b\u00e0o ch\u1ebf hi\u1ec7n \u0111\u1ea1i, T\u1eadp \u0111o\u00e0n Gencor v\u1edbi nguy\u00ean li\u1ec7u l\u00e0 h\u1ea1t c\u1ecf c\u00e0 ri \u0111\u00e3 chi\u1ebft xu\u1ea5t v\u00e0 chu\u1ea9n ho\u00e1 h\u00e0m l\u01b0\u1ee3ng cao c\u00e1c ch\u1ea5t c\u00f3 c\u1ea5u tr\u00fac saponin v\u00e0 \u0111\u1eb7t t\u00ean l\u00e0 Libifem\u00ae \u2013 m\u1ed9t lo\u1ea1i phytoestrogen c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef. \u0110\u00e3 c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u l\u00e2m s\u00e0ng \u0111\u00e1ng tin c\u1eady ch\u1ee9ng minh Libifem\u00ae c\u00f3 r\u1ea5t nhi\u1ec1u nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi v\u1edbi ph\u1ee5 n\u1eef nh\u01b0: gi\u1ea3m t\u00ecnh tr\u1ea1ng b\u1ed1c ho\u1ea3 v\u00e3 m\u1ed3 h\u00f4i; c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng ph\u1ee5 n\u1eef v\u1ec1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, t\u00e2m l\u00fd, sinh l\u00fd; c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c v\u1ec1 m\u1ee9c \u0111\u1ed9 ham mu\u1ed1n, h\u01b0ng ph\u1ea5n v\u00e0 kho\u00e1i c\u1ea3m\u2026 Hi\u1ec7n nay, t\u1ea1i th\u1ecb tr\u01b0\u1eddng Vi\u1ec7t Nam \u0111\u00e3 c\u00f3 m\u1ed9t s\u1ed1 vi\u00ean u\u1ed1ng c\u1ea3i thi\u1ec7n n\u1ed9i ti\u1ebft th\u00e0nh ph\u1ea7n ch\u1ee9a Libifem\u00ae, s\u1ea3n ph\u1ea9m ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng cao nh\u1ea5t v\u00e0 cho hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 LadySavior.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0102n g\u00ec \u0111\u1ec3 t\u0103ng n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef<\/p>\n\n\n\n

2. \u0110\u1eadu n\u00e0nh<\/strong><\/h2>\n\n\n\n

\u0110\u1eadu n\u00e0nh l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c, d\u1ec5 ki\u1ebfm, b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft nh\u01b0 protein, ch\u1ea5t b\u00e9o, c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n nh\u01b0 \u0111\u1eadu ph\u1ee5, s\u1eefa \u0111\u1eadu\u2026 Trong ch\u1ebf \u0111\u1ed9 \u0103n chay, nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1eadu n\u00e0nh nh\u01b0 ngu\u1ed3n protein t\u1ef1 nhi\u00ean thay th\u1ebf cho th\u1ecbt \u0111\u1ecf. \u0110\u1ed3ng th\u1eddi, \u0111\u1eadu n\u00e0nh c\u0169ng ch\u1ee9a isoflavone, \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u gi\u1ea3m nh\u1eb9 t\u00ecnh tr\u1ea1ng b\u1ed1c ho\u1ea3, v\u00e3 m\u1ed3 h\u00f4i \u1edf ph\u1ee5 n\u1eef suy gi\u1ea3m n\u1ed9i ti\u1ebft. Tuy nhi\u00ean, \u0111ang c\u00f3 nh\u1eefng \u00fd ki\u1ebfn tranh c\u00e3i cho r\u1eb1ng c\u1ea7n c\u1ea9n tr\u1ecdng khi s\u1eed d\u1ee5ng v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 t\u00ecnh tr\u1ea1ng u x\u01a1, u nang.<\/p>\n\n\n\n

3. H\u1ea1t lanh<\/strong><\/h2>\n\n\n\n

H\u1ea1t lanh l\u00e0 h\u1ea1t c\u1ee7a c\u00e2y lanh (t\u00ean khoa h\u1ecdc Linum usitatissimum), c\u00f3 k\u00edch th\u01b0\u1edbc nh\u1ecf, m\u00e0u v\u00e0ng n\u00e2u v\u00e0 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung \u0110\u00f4ng. Theo c\u00f4ng b\u1ed1 c\u1ee7a B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3, h\u1ea1t lanh cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0 protein, ch\u1ea5t b\u00e9o t\u1ed1t, ch\u1ea5t x\u01a1, canxi, magie\u2026B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ea1t lanh ch\u1ee9a nhi\u1ec1u lignan gi\u00fap h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng suy gi\u1ea3m n\u1ed9i ti\u1ebft \u1edf ph\u1ee5 n\u1eef, gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa. <\/p>\n\n\n\n

4. H\u1ea1t m\u00e8<\/strong><\/h2>\n\n\n\n

H\u1ea1t m\u00e8 hay h\u1ea1t v\u1eebng c\u0169ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c trong t\u1ee7 b\u1ebfp m\u1ed7i nh\u00e0. \u0110\u00e3 c\u00f3 nh\u1eefng nghi\u00ean c\u1ee9u ch\u1ee9ng minh h\u1ea1t m\u00e8 b\u1ed5 sung phytoestrogen v\u00e0 ngu\u1ed3n ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o ho\u00e0 c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3. H\u1ea1t m\u00e8 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n nh\u01b0 mu\u1ed1i v\u1eebng, tr\u1ed9n trong salad, k\u1ebft h\u1ee3p c\u00f9ng v\u1edbi b\u00e1nh m\u1ef3, d\u1ea7u m\u00e8\u2026 Ph\u1ee5 n\u1eef s\u1eed d\u1ee5ng h\u1ea1t m\u00e8 trong m\u00f3n \u0103n g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 c\u1ea3i t\u00ecnh tr\u1ea1ng suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef. <\/p>\n\n\n\n

5. H\u1ea1nh nh\u00e2n<\/strong><\/h2>\n\n\n\n

T\u01b0\u01a1ng t\u1ef1 h\u1ea1t m\u00e8, h\u1ea1nh nh\u00e2n c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t gi\u00e0u c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3, c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb tim m\u1ea1ch v\u00e0 c\u1ea3i thi\u1ec7n m\u1ea5t c\u00e2n b\u1eb1ng estrogen \u1edf ph\u1ee5 n\u1eef. Tuy nhi\u00ean, h\u1ea1nh nh\u00e2n gi\u00e0u calo v\u00e0 ch\u1ea5t b\u00e9o, do \u0111\u00f3 n\u1ebfu s\u1eed d\u1ee5ng kh\u00f4ng ki\u1ec3m so\u00e1t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng, t\u0103ng c\u00e2n b\u00e9o ph\u00ec.<\/p>\n\n\n\n

6. M\u1ea7m c\u1ecf \u0111inh l\u0103ng<\/strong><\/h2>\n\n\n\n

Trong m\u1ea7m c\u1ecf \u0111inh l\u0103ng ch\u1ee9a coumestans, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t phytoestrogen. Ngo\u00e0i ra, m\u1ea7m c\u1ecf \u0111inh l\u0103ng gi\u00fap c\u1ea3i thi\u1ec7n m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng, h\u1ea1n ch\u1ebf nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng cho ph\u1ee5 n\u1eef suy gi\u1ea3m n\u1ed9i ti\u1ebft.<\/p>\n\n\n\n

7. Qu\u1ea3 \u0111\u00e0o<\/strong><\/h2>\n\n\n\n

Do ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng lignan cao n\u00ean \u0111\u00e0o c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ph\u1ee5 n\u1eef suy gi\u1ea3m n\u1ed9i ti\u1ebft, gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 v\u00fa. T\u1ea1i Vi\u1ec7t Nam, \u0111\u00e0o th\u01b0\u1eddng \u0111\u01b0\u1ee3c tr\u1ed3ng t\u1ea1i c\u00e1c t\u1ec9nh ph\u00eda B\u1eafc nh\u01b0 L\u00e0o Cai, L\u1ea1ng S\u01a1n, Cao B\u1eb1ng\u2026v\u00e0 c\u00f3 m\u00f9a thu ho\u1ea1ch th\u01b0\u1eddng t\u1eeb th\u00e1ng 6 \u0111\u1ebfn th\u00e1ng 8. N\u1ebfu ch\u01b0a \u0111\u1ebfn m\u00f9a qu\u1ea3, ch\u1ecb em c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn d\u00e2u t\u00e2y v\u00e0 vi\u1ec7t qu\u1ea5t c\u0169ng l\u00e0 nh\u1eefng lo\u1ea1i qu\u1ea3 c\u00f3 l\u1ee3i \u00edch t\u01b0\u01a1ng t\u1ef1. <\/p>\n\n\n\n

B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u phytoestrogen t\u1ef1 nhi\u00ean gi\u00fap kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng suy gi\u1ea3m n\u1ed9i ti\u1ebft \u1edf ph\u1ee5 n\u1eef. Tuy nhi\u00ean, \u1edf nh\u1eefng ph\u1ee5 n\u1eef \u0111ang c\u00f3 t\u00ecnh tr\u1ea1ng suy gi\u1ea3m n\u1ed9i ti\u1ebft nghi\u00eam tr\u1ecdng, l\u01b0\u1ee3ng phytoestrogen t\u1eeb th\u1ef1c ph\u1ea9m kh\u00f4ng \u0111\u1ee7 \u0111\u00e1p \u1ee9ng, khi \u0111\u00f3 b\u1ea1n n\u00ean c\u00e2n nh\u1eafc s\u1eed d\u1ee5ng b\u1ed5 sung th\u00eam th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt. <\/p>\n\n\n\n

N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o, h\u00e3y nh\u1ea5c m\u00e1y li\u00ean h\u1ec7 ngay v\u1edbi ch\u00fang t\u00f4i qua Hotline 0936.236.283<\/em><\/strong> ho\u1eb7c \u0111\u1ec3 l\u1ea1i c\u00e2u h\u1ecfi t\u1ea1i \u0111\u00e2y<\/em><\/strong><\/a> \u0111\u1ec3 \u0111\u01b0\u1ee3c c\u00e1c d\u01b0\u1ee3c s\u0129 c\u1ee7a Atlantic Medical gi\u1ea3i \u0111\u00e1p v\u00e0 t\u01b0 v\u1ea5n Ch\u00fac qu\u00fd v\u1ecb c\u00f9ng gia \u0111\u00ecnh s\u1ee9c kho\u1ebb d\u1ed3i d\u00e0o v\u00e0 cu\u1ed9c s\u1ed1ng ch\u1ea5t l\u01b0\u1ee3ng!<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng lu\u00f4n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng v\u1edbi s\u1ee9c kho\u1ebb n\u00f3i chung v\u00e0 c\u1ea3i thi\u1ec7n n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef n\u00f3i ri\u00eang. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh kh\u00f4ng ch\u1ec9 cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh, duy tr\u00ec v\u00f3c d\u00e1ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng suy […]<\/p>","protected":false},"author":1,"featured_media":1020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[109],"tags":[],"class_list":["post-1019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-thong-tin-chuyen-mon"],"acf":[],"_links":{"self":[{"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/posts\/1019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/comments?post=1019"}],"version-history":[{"count":0,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/posts\/1019\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/media\/1020"}],"wp:attachment":[{"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/media?parent=1019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/categories?post=1019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/tags?post=1019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}