{"id":1,"date":"2025-07-30T00:44:59","date_gmt":"2025-07-30T00:44:59","guid":{"rendered":"http:\/\/atlanticmedical.vn\/?p=1"},"modified":"2025-08-01T17:22:12","modified_gmt":"2025-08-01T10:22:12","slug":"hello-world","status":"publish","type":"post","link":"https:\/\/atlanticmedical.vn\/en\/hello-world\/","title":{"rendered":"Vitamin A c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?"},"content":{"rendered":"

T\u1ea7m quan tr\u1ecdng c\u1ee7a vitamin A
Vitamin A l\u00e0 lo\u1ea1i vitamin tan trong ch\u1ea5t b\u00e9o. Tuy c\u01a1 th\u1ec3 ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf, nh\u01b0ng n\u1ebfu thi\u1ebfu s\u1ebd g\u00e2y ra r\u1ea5t nhi\u1ec1u t\u00e1c h\u1ea1i. Vitamin A c\u00f3 t\u00e1c d\u1ee5ng tr\u00ean v\u00f5ng m\u1ea1c, gi\u00fap cho m\u1eaft c\u00f3 th\u1ec3 th\u00edch nghi v\u1edbi s\u1ef1 thay \u0111\u1ed5i “s\u00e1ng – t\u1ed1i” m\u1ed9t c\u00e1ch nhanh ch\u00f3ng.<\/p>\n\n\n\n

V\u00ec v\u1eady, thi\u1ebfu h\u1ee5t vitamin A \u0111\u1ed3ng ngh\u0129a v\u1edbi kh\u1ea3 n\u0103ng nh\u00ecn trong m\u00f4i tr\u01b0\u1eddng \u00e1nh s\u00e1ng y\u1ebfu s\u1ebd b\u1ecb gi\u1ea3m, bi\u1ec3u hi\u1ec7n s\u1edbm l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng “qu\u00e1ng g\u00e0” xu\u1ea5t hi\u1ec7n khi tr\u1eddi nh\u00e1 nhem t\u1ed1i.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh ch\u1ee9c n\u0103ng v\u1ec1 th\u1ecb gi\u00e1c, vitamin A c\u00f2n c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 b\u1ea3o v\u1ec7 to\u00e0n v\u1eb9n c\u00e1c t\u1ebf b\u00e0o bi\u1ec3u m\u00f4 \u1edf m\u1eaft, da, \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, ti\u00eau h\u00f3a v\u00e0 ti\u1ebft ni\u1ec7u. Khi thi\u1ebfu vitamin A, s\u1ea3n xu\u1ea5t c\u00e1c ni\u00eam m\u1ea1c gi\u1ea3m, t\u1ebf b\u00e0o b\u1ecb kh\u00f4 v\u00e0 xu\u1ea5t hi\u1ec7n s\u1eebng h\u00f3a. Bi\u1ec3u hi\u1ec7n n\u00e0y th\u01b0\u1eddng th\u1ea5y \u1edf m\u1eaft, b\u1eaft \u0111\u1ea7u l\u00e0 kh\u00f4 k\u1ebft m\u1ea1c, sau \u0111\u00f3 t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn gi\u00e1c m\u1ea1c v\u00e0 c\u00f3 th\u1ec3 g\u00e2y lo\u00e9t, m\u00f9 l\u00f2a n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n\n\n\n

Vitamin A c\u00f2n tham gia v\u00e0o qu\u00e1 tr\u00ecnh \u0111\u00e1p \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, l\u00e0m t\u0103ng \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi b\u1ec7nh t\u1eadt. Thi\u1ebfu vitamin A tr\u1ebb s\u1ebd d\u1ec5 b\u1ecb m\u1eafc b\u1ec7nh nhi\u1ec5m khu\u1ea9n v\u00e0 khi m\u1eafc b\u1ec7nh th\u00ec th\u1eddi gian \u0111i\u1ec1u tr\u1ecb k\u00e9o d\u00e0i v\u00e0 t\u0103ng nguy c\u01a1 t\u1eed vong. Vitamin A c\u00f2n c\u00f3 vai tr\u00f2 trong s\u1ef1 t\u0103ng tr\u01b0\u1edfng, gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng. Thi\u1ebfu vitamin A l\u00e0m tr\u1ebb ch\u1eadm l\u1edbn.<\/p>\n\n\n\n

C\u00e1c c\u00e1ch b\u1ed5 sung vitamin A
Vitamin A c\u1ea7n thi\u1ebft nh\u01b0ng c\u01a1 th\u1ec3 l\u1ea1i kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c m\u00e0 ph\u1ea3i cung c\u1ea5p t\u1eeb b\u00ean ngo\u00e0i v\u00e0o qua th\u1ee9c \u0103n ho\u1eb7c thu\u1ed1c. Do \u0111\u00f3, nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y thi\u1ebfu h\u1ee5t vitamin A l\u00e0 do kh\u1ea9u ph\u1ea7n \u0103n thi\u1ebfu th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A v\u00e0 caroten (ti\u1ec1n vitamin A).<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3 vitamin A mu\u1ed1n h\u1ea5p thu v\u00e0o c\u01a1 th\u1ec3 c\u1ea7n ph\u1ea3i c\u00f3 ch\u1ea5t b\u00e9o. V\u00ec v\u1eady, ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 d\u1ea7u m\u1ee1 s\u1ebd l\u00e0m gi\u1ea3m h\u1ea5p thu vitamin A. Tr\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c b\u00fa m\u1eb9 r\u1ea5t d\u1ec5 thi\u1ebfu vitamin A. Nhi\u1ec5m k\u00fd sinh tr\u00f9ng (\u0111\u1eb7c bi\u1ec7t l\u00e0 giun \u0111\u0169a) v\u00e0 c\u00e1c b\u1ec7nh nhi\u1ec5m khu\u1ea9n (s\u1edfi, ti\u00eau ch\u1ea3y, vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p) c\u0169ng c\u00f3 li\u00ean quan t\u1edbi thi\u1ebfu vitamin A<\/p>\n\n\n\n

M\u00f4\u0323t ch\u1ebf \u0111\u1ed9 \u0103n u\u00f4\u0301ng l\u00e0nh m\u1ea1nh v\u00e0 phong ph\u00fa m\u00f4\u0303i nga\u0300y s\u1ebd cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin A va\u0300 ca\u0301c ch\u00e2\u0301t c\u1ea7n thi\u1ebft kha\u0301c cho c\u01a1 th\u1ec3 kho\u0309e ma\u0323nh h\u01a1n. \u0110\u0103\u0323c bi\u00ea\u0323t, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi bi\u1ebfng \u0103n ho\u1eb7c c\u01a1 th\u1ec3 h\u1ea5p thu k\u00e9m hay m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh v\u00ea\u0300 m\u0103\u0301t, tuy\u00ea\u0301n tu\u0323y, s\u01a1\u0309i, u\u00f4\u0301n va\u0301n\u2026 khi\u1ebfn nhu c\u1ea7u vitamin A c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng cao h\u01a1n b\u00ecnh th\u01b0\u1eddng th\u00ec vi\u1ec7c b\u1ed5 sung vitamin A b\u0103\u0300ng vi\u00ea\u0323c u\u1ed1ng ca\u0301c ch\u00ea\u0301 ph\u00e2\u0309m gia\u0300u vitamin A l\u00e0 r\u00e2\u0301t c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, b\u1ed5 sung vitamin A b\u1eb1ng th\u1ef1c ph\u1ea9m v\u1eabn l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t \u0111\u00f4\u0301i v\u01a1\u0301i c\u01a1 th\u00ea\u0309 m\u00f4\u0303i nga\u0300y.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\u0110\u1ec3 ph\u00f2ng ng\u1eeba thi\u1ebfu vitamin A c\u1ea7n \u0103n \u0111a d\u1ea1ng, ph\u1ed1i h\u1ee3p nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m, l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u gi\u00e0u vitamin A cho b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/h5>\n\n\n\n

Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A
<\/h3>\n\n\n\n

C\u00e0 r\u1ed1t<\/em><\/p>\n\n\n\n

C\u00e1c vitamin A trong c\u00e0 r\u1ed1t c\u00f3 \u1edf d\u1ea1ng beta-carotene, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0nh m\u1ea1nh. \u0102n c\u00e0 r\u1ed1t m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 tinh nhanh cho m\u1eaft c\u1ee7a b\u1ea1n. C\u00e0 r\u1ed1t c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin B, C, K, ch\u1ea5t x\u01a1 v\u00e0 magi\u00ea. N\u00ean \u0103n c\u00e0 r\u1ed1t n\u1ea5u ch\u00edn ho\u1eb7c s\u1ed1ng \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c l\u1ee3i \u00edch tr\u1ecdn v\u1eb9n c\u1ee7a n\u00f3.<\/p>\n\n\n\n

Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tr\u1ed9n v\u00e0i c\u1ee7 c\u00e0 r\u1ed1t nh\u1ecf v\u1edbi m\u00f3n h\u1ed7n h\u1ee3p l\u00e0m t\u1eeb g\u00e0, \u0111\u1eadu, d\u1ea7u, v\u1eebng, chanh, t\u1ecfi v\u00e0 s\u1ed1t kem b\u01a1 cho b\u1eefa \u0103n nh\u1eb9 v\u00e0 l\u00e0nh m\u1ea1nh v\u00e0o bu\u1ed5i chi\u1ec1u.<\/p>\n\n\n\n

C\u00e0 chua<\/em><\/p>\n\n\n\n

C\u00e0 chua ch\u1ee9a \u00edt calo, nhi\u1ec1u kho\u00e1ng ch\u1ea5t v\u00e0 c\u0169ng l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t vitamin A d\u1ed3i d\u00e0o. M\u1ed9t qu\u1ea3 c\u00e0 chua trung b\u00ecnh s\u1ebd cung c\u1ea5p kho\u1ea3ng 20% l\u01b0\u1ee3ng nhu c\u1ea7u vitamin A trong ng\u00e0y. C\u00e0 chua c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n vitamin C v\u00e0 lycopene tuy\u1ec7t v\u1eddi cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n

Gan \u0111\u1ed9ng v\u1eadt<\/em><\/p>\n\n\n\n

Gan \u0111\u1ed9ng v\u1eadt r\u1ea5t gi\u00e0u vitamin A. N\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng kh\u1eafc ph\u1ee5c c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan t\u1edbi da. Gan l\u00e0 m\u1ed9t ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t \u0111\u00e1ng ng\u1ea1c nhi\u00ean c\u1ee7a nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu.<\/p>\n\n\n\n

Khoai lang<\/em><\/p>\n\n\n\n

M\u1ed9t c\u1ee7 khoai lang cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin A c\u1ea7n thi\u1ebft trong ng\u00e0y. Khoai lang \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00ec h\u01b0\u01a1ng v\u1ecb ngon v\u00e0 h\u00e0m l\u01b0\u1ee3ng\u00a0dinh d\u01b0\u1ee1ng\u00a0cao. Khoai lang \u0111\u01b0\u1ee3c cho l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin A d\u1ed3i d\u00e0o nh\u1ea5t.<\/p>\n\n\n\n

N\u00f3 c\u0169ng cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u00e1c t\u1ebf b\u00e0o da v\u00e0 gi\u00fap tr\u00e1nh xa nhi\u1ec5m tr\u00f9ng. \u0110\u00e2y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t cho l\u00e0n da kh\u1ecfe m\u1ea1nh. B\u1ea1n ch\u1ec9 c\u1ea7n c\u1eaft khoai lang v\u00e0 th\u00eam m\u1ed9t \u00edt d\u1ea7u \u00f4 liu, mu\u1ed1i, h\u1ea1t ti\u00eau v\u00e0 \u1edbt b\u1ed9t, sau \u0111\u00f3 n\u01b0\u1edbng ch\u00fang trong 20 ph\u00fat l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c nh\u1eefng l\u00e1t khoai lang th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n\n\n\n

B\u00ed \u0111\u1ecf<\/em><\/p>\n\n\n\n

B\u00ed \u0111\u1ecf ch\u1ee9a nhi\u1ec1u ch\u1ea5t beta-carotene, l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0nh m\u1ea1nh r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Beta caroten l\u00e0 ti\u1ec1n ch\u1ea5t c\u1ee7a vitamin A, gi\u00fap c\u01a1 th\u1ec3 ph\u00f2ng tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin A, ng\u0103n ch\u1eb7n m\u00f9 l\u00f2a, t\u1ed1t cho h\u1ec7 mi\u1ec5n d\u1ecbch… Ngo\u00e0i ra, b\u00ed \u0111\u1ecf c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin C, magi\u00ea v\u00e0\u00a0ch\u1ea5t x\u01a1\u2026<\/p>\n\n\n\n

Rau l\u00e1 xanh<\/em><\/p>\n\n\n\n

C\u00e1c lo\u1ea1i rau l\u00e1 xanh ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 canxi, s\u1eaft, vitamin C v\u00e0 K. Rau l\u00e1 xanh c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c r\u1ed1i lo\u1ea1n li\u00ean quan \u0111\u1ebfn da. \u0102n c\u00e1c lo\u1ea1i rau l\u00e1 xanh r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Rau l\u00e1 xanh ch\u1ee9a \u00edt calo, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 r\u1ea5t d\u1ec5 ch\u1ebf bi\u1ebfn.<\/p>\n\n\n\n

C\u00e1c lo\u1ea1i rau l\u00e1 xanh nh\u01b0 rau c\u1ea3i, rau bina, c\u1ea3i xo\u0103n l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin A tuy\u1ec7t v\u1eddi. B\u1ea1n n\u00ean \u0103n s\u1ed1ng c\u00e1c lo\u1ea1i rau \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng.<\/p>\n\n\n\n

L\u1eddi khuy\u00ean th\u1ea7y thu\u1ed1c<\/h2>\n\n\n\n

\u0110\u1ec3 ph\u00f2ng ng\u1eeba thi\u1ebfu vitamin A c\u1ea7n \u0103n \u0111a d\u1ea1ng, ph\u1ed1i h\u1ee3p nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m, l\u1ef1a ch\u1ecdn c\u00e1c\u00a0th\u1ef1c ph\u1ea9m\u00a0gi\u00e0u gi\u00e0u vitamin A cho b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

Cho tr\u1ebb b\u00fa s\u1edbm, nu\u00f4i tr\u1ebb ho\u00e0n to\u00e0n b\u1eb1ng s\u1eefa m\u1eb9 trong 6 th\u00e1ng \u0111\u1ea7u, ti\u1ebfp t\u1ee5c cho tr\u1ebb b\u00fa s\u1eefa m\u1eb9 \u0111\u1ebfn 24 th\u00e1ng tu\u1ed5i ho\u1eb7c l\u00e2u h\u01a1n c\u00f9ng v\u1edbi \u0103n b\u1ed5 sung h\u1ee3p l\u00fd.<\/p>\n\n\n\n

B\u1eefa \u0103n b\u1ed5 sung c\u1ee7a tr\u1ebb c\u1ea7n c\u00f3 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vi ch\u1ea5t dinh d\u01b0\u1ee1ng, th\u00eam m\u1ee1 ho\u1eb7c d\u1ea7u \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ea5p thu vitamin A, vitamin D.<\/p>\n\n\n\n

Th\u1ef1c hi\u1ec7n v\u1ec7 sinh \u0103n u\u1ed1ng, v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 v\u1ec7 sinh m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng\u00a0nhi\u1ec5m giun.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n, b\u1ed5 sung vitamin A li\u1ec1u cao \u0111\u1ecbnh k\u1ef3 m\u1ed7i 6 th\u00e1ng cho tr\u1ebb l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 g\u00f3p ph\u1ea7n ph\u00f2ng ch\u1ed1ng thi\u1ebfu vitamin A. M\u1ed7i li\u1ec1u d\u1ef1 ph\u00f2ng c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 tr\u1ebb trong th\u1eddi gian t\u1eeb 4 \u2013 6 th\u00e1ng. V\u00ec v\u1eady, h\u00e3y cho tr\u1ebb 6 \u2013 36 th\u00e1ng tu\u1ed5i \u0111i u\u1ed1ng vitamin A theo h\u01b0\u1edbng d\u1eabn c\u1ee7a tr\u1ea1m y t\u1ebf x\u00e3\/ph\u01b0\u1eddng. Ngo\u00e0i ra, b\u00e0 m\u1eb9 trong v\u00f2ng 1 th\u00e1ng sau sinh c\u0169ng \u0111\u01b0\u1ee3c b\u1ed5 sung vitamin A li\u1ec1u cao t\u1ea1i b\u1ec7nh vi\u1ec7n.<\/p>\n\n\n\n

Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1ef1 \u00fd mua vitamin A \u0111\u1ec3 u\u1ed1ng b\u1ed5 sung, v\u00ec vi\u1ec7c b\u1ed5 sung vitamin A cho ng\u01b0\u1eddi l\u1edbn hay tr\u1ebb em qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y\u00a0\u0111au \u0111\u1ea7u\u00a0d\u1eef d\u1ed9i, m\u1edd m\u1eaft, bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t, \u0111au c\u01a1 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ph\u1ed1i h\u1ee3p. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u vitamin A \u0111\u01b0\u1ee3c t\u1ea1o s\u1eb5n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00f4n m\u00ea v\u00e0 t\u1eed vong.<\/p>","protected":false},"excerpt":{"rendered":"

T\u1ea7m quan tr\u1ecdng c\u1ee7a vitamin AVitamin A l\u00e0 lo\u1ea1i vitamin tan trong ch\u1ea5t b\u00e9o. Tuy c\u01a1 th\u1ec3 ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng r\u1ea5t nh\u1ecf, nh\u01b0ng n\u1ebfu thi\u1ebfu s\u1ebd g\u00e2y ra r\u1ea5t nhi\u1ec1u t\u00e1c h\u1ea1i. Vitamin A c\u00f3 t\u00e1c d\u1ee5ng tr\u00ean v\u00f5ng m\u1ea1c, gi\u00fap cho m\u1eaft c\u00f3 th\u1ec3 th\u00edch nghi v\u1edbi s\u1ef1 thay \u0111\u1ed5i “s\u00e1ng – t\u1ed1i” […]<\/p>","protected":false},"author":1,"featured_media":896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[73,71],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-man-kinh-man-kinh","category-man-kinh-rat-som"],"acf":[],"_links":{"self":[{"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":0,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/media\/896"}],"wp:attachment":[{"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/atlanticmedical.vn\/en\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}