Nutrition always plays an important role in health in general and improving female hormones in particular. A healthy diet not only provides enough nutrients for a healthy body and maintains shape, but can also improve female hormone decline. In the article below, Atlantic Medical will help you learn about the top 9 natural female hormone supplements. 

What are female hormones?

Hormones (also known as hormones) in general and female hormones in particular are essentially chemicals secreted by endocrine glands in the body. In women, estrogen, progesterone and testosterone are three female hormones that play an extremely important role in all aspects of life, from psychology, physiology to physicality.

Symptoms of female hormone deficiency

Throughout a woman's life, hormone concentrations will change with each period such as puberty, pregnancy, postmenstrual period, premenopause and menopause... Female hormone decline is a condition in which the concentration of Estrogen, testosterone and progesterone hormones decrease, along with typical symptoms such as: 

Hot flashes, sweating: Characterized by a sudden feeling of heat from inside the body, gradually spreading to the chest, neck, face or other organs. Then there may be a feeling of chills, sweating, fast heartbeat, palpitations...  

Reduced sexual desire: This condition can occur psychologically and physiologically and varies from person to person and is closely related to testosterone levels. Currently, along with nutrition, unhealthy lifestyle, life pressure, decreased sexual desire is gradually appearing even in young women. 

Dryness, pain during sex: The vagina is thin and lacks moisture, leading to a burning sensation in the vaginal and vulva areas, as well as pain, loss of pleasure during sex, and some women are even afraid of having sex. In addition, people with dryness may often suffer from urinary infections and frequent urination, seriously affecting their quality of life. 

In addition, women will have to face conditions such as skin aging, menstrual disorders, hair loss, uncontrolled weight gain, osteoporosis, irritability, etc. These symptoms may vary depending on the person. , but in general, female hormone decline seriously affects a woman's quality of life.

7 types of hormone supplements

Currently, in many How to increase female hormones Lifestyle changes are always the first method applied. Scientists have also found that some foods contain phytoestrogens - a group of substances that have a similar structure to estrogen and perform functions similar to natural estrogen. In addition, phytoestrogen also has antioxidant properties, slows down the aging process and prevents chronic diseases. Some types of phytoestrogens have been discovered such as: lygnan, isoflavone, coumestan, stilbene... 

Some foods rich in phytoestrogen that increase female hormones include: 

1. Fenugreek seeds 

Curry powder is a unique beauty in Indian culinary culture, creating eye-catching colors and at the same time adding depth to the flavor of the dish. In folk medicine, fenugreek is also used as a laxative, dysentery treatment, deworming in children, and physiological enhancement. In particular, with modern preparation technology, Gencor Group, using fenugreek seeds as raw material, has extracted and standardized high levels of substances with saponin structure and named it Libifem® - a type of phytoestrogen with Improve female hormone deficiency. There have been reliable clinical studies proving that Libifem® has many wonderful uses for women such as: reducing hot flashes and sweating; Significantly improve women's quality of life in terms of physical, psychological and physiological activities; Improve the quality of sexual activities in terms of desire, excitement and pleasure... Currently, in the Vietnamese market there are a number of endocrine improvement pills containing Libifem®, a product containing high levels of The best and most effective can be mentioned as LadySavior. 

What to eat to increase female hormones

2. Soybeans 

Soybeans are a familiar food, easy to find, supplement essential nutrients such as protein, fat, can be processed into many dishes such as tofu, soy milk... In a vegetarian diet, many people choose beans. soybeans as a natural protein source to replace red meat. At the same time, soybeans also contain isoflavones, which have been studied to reduce hot flashes and sweating in women with endocrine deficiency. However, there are controversial opinions that caution should be exercised when using it with women with fibroids and cysts. 

3. Flaxseed 

Flax seeds are seeds of the flax plant (scientific name Linum usitatissimum), small in size, yellow-brown in color and originating from the Middle East. According to the announcement of the US Department of Agriculture, flaxseeds provide many good nutrients for the body such as protein, good fats, fiber, calcium, magnesium... In addition, flaxseeds contain many lignans to help improve health. endocrine deficiency in women, reducing the risk of breast cancer.  

4. Sesame seeds 

Sesame seeds or sesame seeds are also a familiar food in every kitchen cupboard. There have been studies proving that sesame seeds supplement phytoestrogen and a source of unsaturated fats that are beneficial to the body. Sesame seeds can be prepared in many dishes such as salted sesame, mixed in salads, combined with bread, sesame oil... Women use sesame seeds in dishes to help control weight and improve hormone deficiency. female.  

5. Almonds 

Similar to sesame seeds, almonds are also a type of seed rich in vitamins and minerals that are good for the body, beneficial for cardiovascular health and improving estrogen imbalance in women. However, almonds are rich in calories and fat, so if used uncontrolled, it can lead to excess energy and weight gain and obesity. 

6. Polyscias fruticosa sprouts 

Polyscias fruticosa sprouts contain coumestans, which is also a phytoestrogen. In addition, alfalfa sprouts help improve bone density, limiting the risk of osteoporosis for women with endocrine deficiency. 

7. Peach 

Due to their high lignan content, peaches are also a great choice in the diet of women with endocrine insufficiency, helping to reduce the risk of breast cancer. In Vietnam, peaches are often grown in northern provinces such as Lao Cai, Lang Son, Cao Bang... and the harvest season is usually from June to August. If it is not yet fruit season, you can choose strawberries and blueberries are also fruits with similar benefits.  

Supplementing foods rich in natural phytoestrogens helps overcome endocrine decline in women. However, in women with severe endocrine deficiency, the amount of phytoestrogen from food is not enough, then you should consider using additional plant-based supplements.  

If you have any questions, please pick up the phone and contact us immediately Hotline 0936.236.283 or leave a question here to be the pharmacist's Atlantic Medical answers and advice 

Wishing you and your family good health and quality life!