Perimenopause is the time when your body begins to enter natural menopause, marking the end of your reproductive years. Before this stage, there will be signs and symptoms for women to identify. So what are the signs and symptoms of perimenopause? How to identify?

Understanding that, we will point out 16 signs and symptoms of premenopause so that women can understand and identify them. However, each person's symptoms will be slightly different, as will the age at which they enter perimenopause.

What is perimenopause?

Perimenopause is the stage that occurs before menopause. This stage usually falls on women between the ages of 45 and 55. People also call this the menopausal transition stage. During this period, the concentration of estrogen, a female hormone, begins to gradually decrease, causing the menstrual cycle to become irregular and then you will lose your period completely.

During the final stages of perimenopause, a woman's body produces less and less estrogen. This stage lasts at least a few months and as long as 4 years.

16 signs and symptoms of perimenopause
1. Premenopausal symptoms - Irregular menstruation
Irregular menstruation

Irregular menstruation is the most noticeable premenopausal symptom. At this stage, you will encounter problems such as: it is difficult to determine the period of ovulation, the time between menstrual cycles becomes longer or shorter, the amount of menstrual blood changes which can be very little or very much, you may even miss a period in a few cycles.

If your period lasts 7 days or more, you may be in early perimenopause. If the time between two periods is 60 days or more, it is likely that you are experiencing signs of late menopause.

2. Reduced fertility
The next sign of pre-menopause is reduced fertility. The reason is that the menstrual cycle is irregular, causing ovulation to become abnormal. However, as long as you are still having your period, conception can still occur. If you don't want to have children anymore, use birth control until you have not had a period for 12 consecutive months.