Female hormone disorders are a common condition. If left for a long time, it will affect the functioning of other parts. So what is the cause, and how can we improve female hormonal disorders? Please refer to the article below.

WHAT ARE FEMALE HORMONES?

Female hormones are a combination of three substances: estradiol, estriol and estrone. It is secreted from the ovaries, and is also a decisive factor in creating a woman's figure and feminine personality.

CAUSES OF FEMALE ENDOCRINE DISORDERS

High estrogen content: Regular use of birth control pills, stress, prolonged stress, decreased progesterone content in the body, higher estrogen... all of this will disrupt the balance of hormones, Pushes estrogen levels up, leading to disorders in the ovaries, pituitary gland and brain axis.

Toxins from food: Consuming industrial foods rich in estrogen can also increase estrogen levels in the body, causing hormonal imbalance. In addition, eating too much sweets and excessive nutrition can lead to polycystic ovary syndrome, and malnutrition due to diet can also easily cause endocrine deterioration.

High estrogen levels are the cause of female hormonal disorders

SYMPTOMS OF ENDOCRINE DISORDERS

Once the hormones in a woman's body are disturbed, it will lead to many problems related to health and aesthetics. The most obvious symptoms showing that the body is suffering from hormonal disorders are:

Hair and skin changes: Hair becomes gray or falls out a lot, skin ages quickly, wrinkles, melasma, and age spots appear.

Menstrual disorders: Menstruation becomes irregular, may be longer or shorter than before, menorrhagia.

Reduced desire: The vaginal mucosa is thinned, the vagina becomes dry, and there is less secretion, making intercourse difficult, prone to pain, and reduced emotions.

Flushing: is a phenomenon where the body feels hot in the face or neck, often occurring during sleep. This is the result of female hormone deficiency.

Abnormal acne on the skin: Specialists believe that abnormal acne on the body is due to changes in the hormonal system in the body, especially during puberty. Symptoms of this female hormone disorder are very easy to detect and are encountered in most women.

Hormonal disorders cause women to have unusual acne on their skin

Insomnia: This is the most common condition in premenopausal and postmenopausal women. If this condition lasts for a long time, you are susceptible to cardiovascular disease, diabetes, blood pressure, memory loss, forgetfulness, confusion...

Changes in body shape: Women's bodies easily gain weight and become saggier. Fat is no longer evenly distributed on the body but is concentrated in the lower arms, thighs, waist, and hips, thus causing muscle loss. can lose balance and become heavy.

Frequent headaches: Except for stress or fatigue, the only reason women have frequent headaches is because their estrogen levels are too low. Frequent headaches are also one of the signs that the body is suffering from hormonal disorders that women need to pay attention to.

The body sweats more: The fact that the body suddenly secretes more sweat than usual proves that the hormonal balance process in the body is having problems, causing the hormones that control temperature to be lost.

The body suddenly secretes more sweat than usual, indicating that the body's hormonal balance is having problems.

MEASURES TO IMPROVE FEMALE ENDOCRINE DISORDERS

– Reasonable diet and lifestyle, rest after stressful work.

– Supplement foods high in fishy substances such as shrimp, crab, fish, omega 3,6,9.

– Eat additional dark green vegetables such as cauliflower, cabbage, etc.

– Drink enough water, at least 2 liters/day

– Exercise every day

– Avoid using cosmetics of unknown origin, mixed creams, and skin bleaching products. Don't stay up too late, limit exposure to polluted environments and toxic substances... When you have signs of illness, you need to see a doctor promptly.

When the body shows unusual signs, it is necessary to go to a medical facility for timely examination and treatment