Birth-aging-sickness-death are still known as the inevitable laws of life. Over time, the body as well as the skin will gradually become aging with typical symptoms: less elastic skin, wrinkles, sagging... Aging skin not only affects appearance but also affects health in general. In this article, let's learn more about skin aging.

1.Signs of skin aging?

Aging skin has some of the following characteristic manifestations:

Dry skin, lack of moisture

Dry skin is a common sign of aging. As you get older, your skin secretes less oil, causing it to become dry and flaky. Long-term dry skin also leads to dullness or wrinkles

Wrinkle

Wrinkles are the most common sign of skin aging. As you age, your skin gradually loses elasticity, becomes thinner and less oily. This makes the skin vulnerable to the effects of UV rays, leading to wrinkles. In addition, at this time the body helps reduce the biosynthesis of collagen, elastin and hyaluronic acid compared to when you were young, making your skin less firm.

Sagging skin

As you get older, your skin's elasticity becomes less and the skin also becomes thinner. Over time, sagging skin areas will appear, especially on the face, neck, and hands

Drooping eyelids

As mentioned above, with age, the skin around the eyes becomes thinner and less elastic, thereby sagging, leading to drooping eyelids.

Uneven skin color, dark skin

One of the most visible signs of skin aging is uneven skin tone or darkening of the skin. As you get older, your skin's natural pigmentation decreases, making your skin look pale.

Dark circles and eye bags

Skin thins and loses elasticity with age, also leading to dark circles and puffiness. The cause is due to the accumulation of fluid and fat in the area around the eyes.

Age spots appear

Age spots are flat, oval brown or black spots of varying sizes that appear on areas of skin exposed to the sun. Age spots are not harmful, but they can be a sign of skin damage from UV rays and make you less confident with your appearance. Age spots are common in people over 40 years old or in young people who regularly work in the sun without using measures to protect their skin from UV rays.

2.What causes skin aging?

Age

The main cause of skin aging is that the body's natural cell regeneration process slows down as we get older, causing the skin to become drier and less elastic. From the age of 25, the body's collagen biosynthesis process slows down, which is also the reason why the skin becomes less elastic, and deeper wrinkles appear. When collagen and elsatin in the skin are lacking, the skin will gradually lose its firmness. In addition, hormone levels in the body also decrease with age. These hormones are estrogen, testosterone, dehydroepiandrosterone sulfate, as well as growth hormone. Among all these hormones, estrogen is known to contribute more to skin aging.

Drink less water

Drinking enough water is essential for healthy skin. Water helps eliminate toxins and keeps skin hydrated. If you don't drink enough water, your skin will start to feel dry and lifeless.

Fatigue, lack of sleep

Skin repairs itself while you sleep. If you lack sleep, your skin will not have enough time to recover. That's why your skin ages prematurely. When you are tired, your skin becomes dull, lifeless, and has dark circles.

Stress

Stress also has a negative impact on your skin because when you're stressed, your body releases cortisol to relieve stress, but this hormone can also make you prone to acne. Stress can also easily make your skin dry and irritated.

Poor diet

A poor diet can also have a negative impact on your skin. Eating unhealthy foods can cause acne or lifeless skin. You should eat lots of fruits and vegetables, which contain many antioxidants that can help protect your skin from the harmful effects of free radicals.

Alcoholic beverages

Drinking alcohol also has a negative impact on your skin because it causes your skin to become dehydrated, which can lead to wrinkles and dryness. In addition, alcohol can also cause redness and inflammation of the skin.

Make up

This can also be a cause of premature aging. If you wear makeup but do not remove it properly, the makeup can clog pores, easily causing acne. Makeup contains chemicals that can damage your skin over time. Therefore, choosing gentle makeup products that are suitable for your skin is very important to limit this problem.

Make-up remover

Makeup remover has the effect of cleaning the skin but don't believe its name, makeup remover is not water. You still need to wash your skin after using makeup remover. Makeup remover contains surfactants that have a cleansing effect, so it still dries the skin, especially when used for a long time.

Cigarette

Cigarette smoke is not only harmful to your lungs but also harmful to your skin. Smoking reduces blood flow, which means less oxygen and nutrients reach your skin cells. This can cause wrinkles to appear sooner and gradually become dull.

Direct exposure to sunlight

Sunlight is one of the biggest causes of skin aging. UV radiation can damage your DNA, causing premature wrinkles and age spots. It is important to protect your skin from the sun by using hats, sunscreen and sunscreen.

3. Skin aging and measures to help prevent it?

There are many measures to help prevent skin aging. Here are 10 ways to reduce premature skin aging recommended by dermatologists:

1. Protect your skin from the sun every day

As stated, sunlight is one of the biggest causes of skin aging. So whether you sunbathe or just walk in the sun for a short time, sun protection is still necessary. You can protect your skin from the sun by using long-sleeved clothes, wide-brimmed hats, sunglasses with UV protection, and using broad-spectrum sunscreen (SPF>30). You should apply sunscreen daily to all skin areas not covered by clothing.

2.Use products that enhance the female hormone estrogen

 Supplementing the hormone estrogen is also the optimal solution, returning to the inner nature to reverse aging.

LadySavior hormone improvement pills are a pill product specifically designed to improve hormones and reverse aging. With quality ingredients, like Libifem, a breakthrough research-proven to reduce hot flashes and sweating, along with enhancing sexual performance and libido, LadySavior is becoming an attractive choice. . In particular, LadySavior stands out with the highest Libifem content on the market, ensuring high effectiveness, along with ingredients good for the skin: evening primrose oil, rose oil, Niacinamide, Biotin, Vitamin E, olive….

Modern formulation technology, micropellet in oils complex in hermetically sealed capsules, helps optimize active ingredient protection and ensure maximum absorption.

With LadySavior being sold at major hospitals such as the Central Obstetrics Hospital and Vinmec International General Hospital, this product brings trust and a trustworthy choice to women looking for a way to reverse the process. skin aging process and improve your endocrine health.

3.If you are smoking, stop

4.Avoid repeating facial expressions

When you make a certain facial expression, the muscles in your face contract. If you continuously contract the same muscles over the years, these lines will become imprinted on your face. Wearing sunglasses can help minimize wrinkles caused by squinting to avoid the sun

5.Maintain a healthy, balanced diet

Many studies show that eating lots of fresh fruits and vegetables can help prevent damage that causes premature skin aging. Findings from studies also show that diets high in sugar or carbohydrates can accelerate skin aging

6. Limit alcohol intake

7.Exercise regularly

Results from several studies show that regular exercise can improve circulation and strengthen the immune system. This can also give the skin a more youthful appearance

8. Gently cleanse skin

Cleaning with strong detergents can irritate the skin, thereby speeding up skin aging. Therefore, it is necessary to find cosmetics that help remove pollution and makeup in a gentle way that does not irritate the skin

9.Use skin moisturizer daily

Moisturizer helps retain water in the skin, making it vital and soft

10.Stop using skin care products that cause stinging or burning

If your skin feels stinging or burning, it means your skin is irritated, which causes damage to your skin and has a negative impact on your skin in the long run.

If you have any questions, please pick up the phone and contact us immediately Hotline 0936.236.283 or leave a question here to be the pharmacist's Atlantic Medical answers and advice 

Wishing you and your family good health and quality life!