The girl's dryness during sex affects the health of the couple, so many women want to learn how increased lubrication during sex. So what should she do and what should she eat to increase her mucus? Atlantic Medical will help you answer this problem through the article below. 

Why do girls need to increase lubrication during sex?

During sexual activity, a woman's body has many "reactions", tIt's the vagina will Secrete mucus for lubrication limit Friction makes intercourse more comfortable.  

In adulthood, cervical mucus secretes enough to moisturize and balance the vaginal environment. Khi ladies live During premenopause and menopause, the endocrine system begins to be disturbed and mucus is not secreted much like youth. At this time, sex is more difficult for women, “kid, little girl” become dry, burning, scratches easily cause cFeeling depressed during sex? still be like before.  

The relationship between nutrition and vaginal mucus

Besides the endocrine failure, etcThe fact that she has it drought maybe related to diet, lifestyle, and other environmental factors. A reasonable diet can increase lubrication during sex. According to Dr. Michael Green, Director of the Dane County Medical Association, food has an impact on the overall health of the vagina. 

Specifically, a diet with lots of natural foods with eye-catching colors such as fruit, yogurt... can improve vaginal health. These foods have the ability to regulate pH, provide water and beneficial bacteria for the vagina. 

In addition to a reasonable diet, Sports regimen plays an important role in regulating sex hormones. Vaginal lubrication is controlled by hormones genitals include estrogen, progesterone and testosterone. Foods rich in antioxidants and probiotics help the reproductive system function stably. Healthy vaginal tissue help Limits vaginal dryness and irritation. 

8 foods that increase lubrication during sex

In addition to some measures shared by women such as using Hormonal improvement pills good lubricating gel… then Some foods can help your baby's water flow more freely when supplemented regularly. Below are 8 foods that improve vaginal health and increase lubrication during sex. 

1. Apples

According to a 2014 study by Healthline, women who eat apples at least once a day have increased sexual desire. Active pThe hytoestrogen phloridzin found in apples is said to improve sexual function, increase lubrication during sex, and stimulate female emotions. 

Besides, scientists also believe that the phloridzin compound in apples has a similar structure to the female sex hormone estradiol - a hormone important for women to help cWomen's mucus also secretes more. 

2. Green leafy vegetables

When eating different types of rGreen leafy vegetables like kale and collard greens (Chinese kale), nitrates contained in these vegetables are converted to nitric oxide Helps dilate blood vessels to circulate blood. When the vascular system works well, save amount of blood to the vagina will help a lotNourishes the vagina, improves condition drought and increase excitement during sex. 

Vitamin E and minerals such as canxi, magie found in green leafy vegetables It also has the effect of improving muscles. Thanks to that, the muscles in the vagina contract better. 

3. Avocado

Avocado contains a lot of unsaturated fats, potassium and vitamin B6, these nutrients stimulate sexual desire, help the girl become more moist by improving secretions, and strengthening the vaginal walls. Besides, many cases report that avocado helps improve the effectiveness of IVF – In Vitro Fertilisation.

4. Whole grains

Fiber in whole grains like oats, brown rice… helps improve blood sugar levels. Besides, fiber also helps stabilize sex hormones, thereby increasing vaginal lubrication during sexual intercourse.

5. Okra

DCornstarch contains active ingredients with a similar structure to estrogen - a hormone that prevents vaginal atrophy and dryness in women. Therefore, women's sebum may increase if you include okra in your daily menu.

6. Probiotics

Vaginal dryness is not only due to low estrogen levels but also due to problems with the beneficial bacteria system in the vagina. When beneficial bacteria are less, the cause may be due to infection, change in vaginal pH... the vagina will easily become dry, causing pain for women during sex. 

Foods containing probiotics pprobiotics help increase lubrication during sex, often found in fermented yogurts.

7. Fruits have a sour taste

Oranges, lemons, cranberries, strawberries... are all fruits that have the ability to adjust slightly acidic pH levels to create a good environment for beneficial bacteria to grow and reduce harmful bacteria. Besides, the amount of vitamin C found in most sour fruits also promotes higher vaginal moisture and more mucus secretion during sex. 

8. Beans

Beans such as soybeans, green beans, peanuts... are rich in isoflavones - one group substance that can regulate declining estrogen levels in premenopausal women. Therefore, this food group may decrease drought vagina, increased lubrication during sex for women. However, people with fibroids, cysts or those with a family history should be cautious when using food groups containing isoflavones. 

Above are some foods that help increase lubrication during sex for women. Hopefully the above sharing can help women improve their dryness and become more confident during sex. 

If you have any questions, please pick up the phone and contact us immediatelyHotline 0936.236.283or leave a questionherefor answers and advice from Atlantic Medical's pharmacists 

Wishing you and your family good health and quality life!