In the previous article, Atlantic Medical shared about the problem frigidity in women in general and some general principles to help treat frigidity in women. After giving birth, a woman goes through a lot of turmoil with the appearance of a new member in the family. During this period, women can easily fall into a state of apathy due to specific reasons. In this article, we will share 6 common causes of frigidity in postpartum women and effective ways to overcome the problem so you can enjoy a fun, happy and healthy sex life. Increase connection with your partner.

1. Reduced sexual desire

If you feel like you have no sexual desire after giving birth, that's completely normal. You're not the only one having that problem. “It's very common,” says American gynecologist Heather Bartos. Women's sexual desires change not only after giving birth but also during the breastfeeding period and there are countless reasons for that. One of the most important reasons for decreased libido is hormonal changes. During pregnancy and breastfeeding, the hormone prolactin stimulates the mammary glands to produce milk, preparing to nourish the newborn baby. But high prolactin levels will reduce estrogen levels. In addition, testosterone is also lower when the woman is breastfeeding. Although testosterone is known to many people as a specific hormone for men, testosterone is actually important for women's desire, and without testosterone, women easily fall into frigidity.

Solution

Stress or finding a way to cure frigidity in postpartum women is not too urgent because when the baby is weaned and the ratio of breast milk/other foods changes, your hormones will gradually return to normal levels and desire. Yours too. You need to share openly and honestly with your partner about your problem so that both of you can understand and wait. However, depending on your relationship as well as your age, you may consider using certain foods that help increase estrogen and testosterone to alleviate your hormonal decline. Because you are breastfeeding, you need to research carefully to be sure product which you choose is safe for you and your baby.

2. Breast pain and lactation

Immediately after giving birth, sex is not recommended because your body needs to recover physically, especially your pelvis and nipples are often sore. On the other hand, lactation during intercourse is possible. Problems related to breast pain and lactation during sex make you feel shy, lacking self-esteem, inconvenient and may have the mentality of avoiding sex. Gradually it can cause postpartum frigidity.

and predictable. Maybe your breasts are being stimulated, they're filling up with milk for your baby to drink, or you're having an orgasm. Because milk flow and contractions during orgasm are both triggered by the same hormone, oxytocin.

Solution

Usually, about 6 weeks after giving birth, your nipples will no longer be sore and your body will be ready for sex. To overcome lactation during intercourse, you can pump or breastfeed your baby before starting lovemaking or wear a padded bra. That can help you feel more confident in enjoying love.

Additionally, choosing the right posture can also be helpful. You should choose a position that limits the vibration of your breasts to reduce the feeling of heaviness, tightness and stimulate milk secretion. Positioning your partner from behind, sideways and arms around your body is a suggestion for you.

3. Self-conscious about your body

Weight gain, especially in the breasts and abdomen, and stretch marks are problems that all pregnant women face. After giving birth, your diet is often supplemented with many nutrients to increase the quality of milk for your baby and can make it difficult for your body to regain a balanced, sexy shape before pregnancy. Your private area has not returned to the way it was before giving birth, which can cause you and your partner to get used to this change and need time to recover. Your breasts are also unlikely to return. Big changes in your body make it difficult to accept, feel self-conscious, miserable and not excited about love anymore.

Solution

Give yourself time to recover after giving birth, think about what a magical, sacred thing you have brought and how good it is for the baby. In addition, you should learn about a suitable diet to ensure your baby's nutrition without taking too many calories into the body. Exercising after your body recovers is also recommended to help you gain good health and quickly get back in shape. Kegel exercises are also a useful solution for your private area.

4. Dryness and pain during sex

Vaginal dryness makes your experience with lovemaking much worse, even painful or scary, and is also a cause of frigidity in postpartum women. During pregnancy, estrogen increases to nourish the fetus, but after you give birth, estrogen levels decrease rapidly and stay at very low levels. When estrogen levels decrease, blood flow and lubrication in the genitals decrease, leading to dryness and pain in postpartum women.

Solution

• Drinking lots of water is the first step you should take because your body may be lacking water
• Use a water-based lubricant. Avoid any lubricants that contain glycerin or fragrance as they may cause irritation
• Learn about product Improve estrogen safety for breastfeeding women

5. Fatigue

Lack of sleep is a common situation for any parent. Even if your newborn is sleeping soundly, you still wake up several times each night to breastfeed or pump. This makes you tired, sluggish, and exhausted. This causes cortisol hormone levels in your body to increase and cause you to lose sexual desire, leading to postpartum apathy over time.

Solution

Try to sleep and rest more. Share with your partner about your stress and fatigue to be shared. That helps your relationship become more open and connected

6. Psychological problems

Caring for a newborn, especially if you are a first-time mother, will cause a lot of chaos in your life. You are worried about any differences in your baby, you are worried about whether you have done a good job as a "mother".... That makes you stressed, even afraid. Some women are obsessed with the sound of their baby crying, imagining the baby crying. Some women also fall into postpartum depression, at which time sexual desire is a distant thing and these people often suffer from frigidity.

Solution

Share, share and share. Please share with your partner and people around you for information, support and advice on newborn care and the problems you are facing, which can help you reduce stress and anxiety. Remember, you are not a superhero and you need support from your partner.

We hope the above solutions will help postpartum women, help them reduce stress, and soon enjoy a fulfilling sex life.

If you have any questions, please pick up the phone and contact us immediately Hotline 0936.236.283 or leave a question here for answers and advice from Atlantic Medical's pharmacists.

Wishing you and your family good health and quality life!